Our Counselors
My name is Tracy
I've been doing this work for over 20 years — and I still find it meaningful every single day. The people who show up to therapy are dealing with real and heavy things. Anxiety that follows you everywhere. Depression that makes ordinary life feel impossible. Grief or trauma that doesn't care about your schedule and burnout that has gone so far past tired it has started to feel like a personality trait. Whatever brought you here, I'm glad you made it.
I don't believe in a one-size-fits-all approach — and I'm skeptical of anyone who does. I've trained in CBT, DBT, Solution-Focused Therapy, Narrative Therapy, EMDR and other modalities and I draw from all of it. But knowing a lot of tools only matters if you know which one to reach for and when. We'll figure that out together. And beyond the clinical work, I believe that real change also happens outside of the therapy room — in the way you sleep, move, eat, connect, and take care of yourself day to day. Lifestyle isn't separate from mental health. It's deeply intertwined with it, and I pay attention to the whole picture.
I'm also a trained yoga teacher, which means breath and mindfulness aren't just jargon in my practice — they're tools I genuinely use and believe in. Above all, I value real conversations. The kind where you don't have to filter yourself or figure out the right way to say something.
I care most about helping people feel healthier, find more balance, and build connections that actually sustain them. I accept most major insurance plans and offer a sliding scale for self-pay clients.
email me directly: tracythelifecounseling@gmail.com
My name is Kayley
Let's be honest — getting a kid or teenager to agree to therapy is not always easy. But here's what I've learned in my time working with younger clients: when therapy feels like a place where they are genuinely welcomed, heard, and even enjoy spending time, something remarkable happens. They open up. They grow. They heal.
Children, teens, and young adults are my specialty and truly the work I was meant to do — but I also work with adults, couples, and families, because often the most meaningful progress happens when we can support the whole system, not just the individual. Whether I'm working with a seven-year-old managing anxiety, a seventeen-year-old navigating identity, a twenty-seven-year-old healing from trauma, or a couple trying to find their way back to each other, I love meeting people exactly where they are.
My approach is warm, creative, and tailored to each individual. I use Play Therapy and Art Therapy with younger children to help them express what words sometimes can't, I draw from DBT and CBT with older teens and young adults to build practical skills for managing emotions and relationships, and incorporate EMDR across all ages as a powerful tool for processing trauma that has been hard to move past through talk therapy alone. One of the things I love most about EMDR is how well it adapts — it can be modified to meet a child, a teenager, or an adult exactly where they are developmentally.
I am deeply committed to serving clients from all backgrounds, including multicultural communities, LGBTQ+ individuals, and neurodivergent clients. My space is affirming, inclusive, and judgment-free — always.
I accept Blue Cross Blue Shield (BCBS) and offer a sliding scale fee that is designed to be genuinely accessible, because I believe that financial barriers should never stand between someone and the support they need.
email me directly: kayleythelifecounseling@gmail.com