Blog

Starting therapy can feel like stepping into the unknown. Many people wonder what happens in a first therapy session and how therapy works overall. The truth is, therapy is a deeply personal experience designed to fit your unique needs. It’s not a one-size-fits-all approach but a tailored process that helps you explore your thoughts and feelings in a safe, neutral space. Therapy often feels like talking to a trusted friend or family member, but there’s a key difference: your