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EXPERIENCE CHANGE WITH
THE LIFE COUNSELING

Your Well-Being Is in Good Hands

Services

Telehealth Appointments Available 

Our Approach

Everyone deserves the opportunity to live as the most vibrant and engaged version of themselves with meaning, purpose, and deep, connected relationships. Our passion for health and well-being is deeply rooted in positive psychology.​

Having someone who can listen and challenge you as you refocus your inner strengths and resources, someone who will sit with you as you find your way can be a great catalyst for change.

EVIDENCE-BASED TALK THERAPIES

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Brief Therapy (SFBT)

  • Motivational Interviewing (MI)

CHILDREN & TEEN SPECIFIC

  • Play Therapy

  • Art Therapy




TRAUMA-FOCUSED APPROACHES

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Trauma-Focused CBT (TF-CBT)

  • Trauma-Informed Care



MIND-BODY APPROACHES

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Breathwork and Relaxation Techniques

  • Yoga-Informed Therapy


RELATIONSHIP & FAMILY APPROACHES

  • Gottman Informed Method

  • Attachment-Based Therapy





SPECIALIZED APPROACHES

  • Exposure and Response Prevention (ERP) — for OCD

  • Narrative Therapy

  • Strength-Based Therapy

  • Holistic Therapy

Get to Know Us

Meet the Empathetic Individuals Here to Connect with You and Your Loved Ones

At The Life Counseling, our name is intentional. We chose it because we believe that therapy is about so much more than managing symptoms or getting through the day — it's about reclaiming the life you were meant to live. Every person who walks through our door carries a unique story, and within that story is a vision of something better — deeper connections, greater peace, a sense of purpose, and the freedom to show up fully in the moments that matter most. Too often, the weight of past experiences, unresolved pain, and life's relentless demands can make that vision feel impossibly far away. We started The Life Counseling because we believe it doesn't have to be. You deserve a life that feels like yours — rich with meaning, grounded in authentic relationships, and no longer defined by the burdens you've been carrying. That is The Life we are here to help you build.

Life Counseling office

Just a Click Away

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