Services
Individual Therapy
Sometimes everyone needs a little support. Whether you are struggling with anxiety, depression, attention issues, grief, trauma, or challenges in your relationships, therapy provides a safe, confidential space to be heard and understood.
We offer individual therapy for all ages, drawing from a variety of evidence-based models tailored to each person’s needs. Through this work, you can gain insight into your thoughts and emotions, develop practical coping skills, strengthen resilience, and find clearer ways to navigate life’s challenges.
Couples Therapy
We offer therapy for couples rooted in the philosophy and principles of the Gottman Method. This evidence-based approach focuses on strengthening friendship, improving communication, managing conflict in healthier ways, and rebuilding trust and emotional connection. Whether you are feeling stuck, disconnected, navigating betrayal, or simply wanting to strengthen your relationship, couples therapy provides a structured and supportive space to move forward with greater understanding and intention.
Therapy for Kids
The Life Counseling offers a fun, caring space where children can feel safe to express themselves. Because children often communicate through play and creativity, sessions may include play therapy, art, and other hands-on activities that allow them to share feelings in ways that feel natural. Whether a child is experiencing anxiety, behavioral challenges, big life transitions, or difficulty managing emotions, therapy supports them in building confidence, emotional awareness, and healthy coping skills while feeling supported along the way.
Therapy for Teens
Therapy can provide a safe, judgment-free space where adolescents can talk openly about whatever they’re experiencing . The teen years are a time of significant emotional, social, and academic change and sometimes they could use a little extra support. Whether facing symptoms of anxiety or depression, school stress, relationship challenges, family conflict, or identity concerns, therapy helps teens better understand their emotions, build confidence, and develop healthy coping skills so they can navigate this stage of life with greater resilience and self-awareness.
Telehealth Appointments Available
Our Approach
Everyone deserves the opportunity to live as the most vibrant and engaged version of themselves with meaning, purpose, and deep, connected relationships. Our passion for health and well-being is deeply rooted in positive psychology.
Having someone who can listen and challenge you as you refocus your inner strengths and resources, someone who will sit with you as you find your way can be a great catalyst for change.
Get to Know Us
Meet the Empathetic Individuals Here to Connect with You and Your Loved Ones
At The Life Counseling, our name is intentional. We chose it because we believe that therapy is about so much more than managing symptoms or getting through the day — it's about reclaiming the life you were meant to live. Every person who walks through our door carries a unique story, and within that story is a vision of something better — deeper connections, greater peace, a sense of purpose, and the freedom to show up fully in the moments that matter most. Too often, the weight of past experiences, unresolved pain, and life's relentless demands can make that vision feel impossibly far away. We started The Life Counseling because we believe it doesn't have to be. You deserve a life that feels like yours — rich with meaning, grounded in authentic relationships, and no longer defined by the burdens you've been carrying. That is The Life we are here to help you build.
