THE LIFE COUNSELING

I am a Licensed Professional Counselor-Mental Health (LPC-MH). I strive to help clients achieve their goals and heal from issues that may be interfering with personal growth and fulfilling relationships with themselves and others. I believe in a holistic, person-centered approach to wellness, one that honors the complexity of each individual and takes into account the full spectrum of who you are—physical, mental, emotional, and spiritual. In my work, I strive to create a safe, collaborative space where we can explore your experiences and challenges together, tailoring strategies that evolve as you do. Every person is unique, and I’m committed to an approach that’s as individualized as you are. With a background in positive psychology, I focus on your strengths, fostering resilience and growth. My practice is grounded in evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing) for trauma and other life challenges, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. I also integrate principles from Narrative Therapy to help you reframe and rewrite the stories that shape your life. In working with me, you can expect a compassionate, empathetic, and goal-oriented approach. I believe change is not only possible but deeply transformative—and that by exploring the whole of who you are, you can unlock your full potential. Let’s work together to help you move forward, heal, and thrive.